You Weren’t Meant to Live Disconnected
A guided forest bathing journal for people who feel most alive outside.
With space to write, sketch, and notice, it’s meant to be used, not just read—a companion for stepping away from screens.
Printed on Demand
No overproduction
Made in USA
Locally printed and fulfilled
Eco Minded
Less waste
Choose Your Format
Paperback for budget.
Spiral-bound for easier writing outdoors.
10 Guided Prompts
Guided invitations to slow down and connect.
100 Pages
Travel friendly size, 6X9. Perfect to fit in your backpack.
Visual Guides
To ease understanding and support comprehension.
Whimsical Illustrations + Quotes
Art and famous quotes to inspire wonder and calm.
Journaling Space
Plenty of room to reflect, dream and explore. At your own pace.
Planning Pages
Simple layouts to help you plan with intention.
What's Inside
The Illustrated Pocket Guide & Journal to Forest Bathing...
is a printed guide designed to be taken with you, wherever you find a moment of stillness.
“This book is like a deep breath in a noisy world.”
– A Happy Reader
Before Forest Bathing
Overwhelmed
Disconnected
Constantly rushing
Drained
After Forest Bathing
Calm
Peaceful
Present
Grounded
Improved Mood