A guided field journal to help you slow down, reconnect with nature, and bring forest bathing into your everyday life.

What you’ll learn

• Introduction to forest bathing and mental health
• The science and research behind nature therapy
• The benefits of time spent in natural environments

How to practice forest bathing

• Practical techniques for incorporating forest bathing into daily life
• Simple mindfulness exercises for outdoor awareness
• Grounding and sensory-based nature practices

A holistic approach

• Ecotherapy and mindfulness-based forest bathing practices
• Understanding nature as a tool for emotional and mental well-being

Stories & reflection

• The healing power of nature through real transformation stories
• Guided reflection on your own personal journey

Designed for real use outdoors

A spiral-bound field journal made to lay flat in nature. Printed on demand in the USA to reduce waste and avoid overproduction.

Specs

• 99 pages
• 6 x 9 in (152 x 229 mm)
• Black & white interior
• Uncoated paper
• Spiral bound
• Matte cover